Matcha 101
WHAT IS MATCHA
ARTEAO'S ORGANIC MATCHA IS HARVESTED BY SMALL FARMERS WHO DRIVE THE ORGANIC MOVEMENT IN TRADITIONAL METHODS
HEALTH BENEFIT OF MATCHA
Catechins
A strong anti-oxidant found in green tea linked to fight free radicals. The most abundant green tea catechin is called (-)-epigallocatechin 3-gallate (EGCG) and is a highly active area of scientific research. Tea catechins such as EGCG have cancer-preventing functions, lowers blood pressure, anti-infection properties, immune system stimulation, and aids in dieting by suppressing hunger.
L-Theanine
An amino acid (umami) found in green tea induces the generation of alpha brain waves that are considered to be an index of relaxation and stress reduction. L-theanine is also known to control the excitement caused by caffeine.
Energy Level
Matcha contains caffeine but, it’s about half the amount of a regular cup of coffee. The caffeine in matcha is absorbed slowly in the body, giving you a long and sustained energy boost compared to coffee.
References
Yang CS et a.l Cancer Preventive Activities of Tea Catechins. Molecules 2016:21: E1679.
N et al. Green tea catechins for well-being and therapy: prospects and opportunities. Botanics 2015:5:85-96.
Ben Lagha A et al. Tea polyphenols inhibit the growth and virulence properties of Fusobacterium nucleatum. Sci Rep 2017:7:44815.
Nobre AC et al. L-theanine, a natural constituent in tea, and its effect on mental state. J Clin Nutr 2008:17 Suppl 1:167-8.
Higashiyama A et al. Effects of L-theanine on attention and reaction time responce. J Func Foods 2011:3:171-8.